Defensive Driving

Defensive driving is a much discussed truck driver topic, but it should be the goal of everyone who gets behind the wheel of any vehicle.

The defensive driver tries to recognize potentially hazardous situations sufficiently in advance to allow time to safely maneuver past them. The defensive driver assumes that other drivers may make mistakes and is on guard in the event an error is made. Defensive drivers don’t just worry about having the right-of-way, they worry about staying safe through being attentive and responsive.

Fight Stress

Stress weakens your immune systems, makes you more prone to illness and addictions and less likely to live a productive, healthy life. If you are suffering from stress, there are ways to deal with it, even if you cannot directly solve the situation that is causing the stress. To lessen stress, first sit down and analyze the situation you're in and see whether there's anything you can do to take some pressure off, such as asking for a friend's help or hiring a professional to help. Exercise and some quiet time can release accumulated stress. Having a pet or other interests also helps.

You Know Every Hill and Turn.

When you are going to the same place over and over, force yourself to look carefully for unexpected changes.

Every vehicle represents possible danger, so keep your eyes moving and pay attention.  Eliminate surprises.

Familiarity leads to complacency

Complacency leads to inattentiveness

Inattentiveness leads to accidents

Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym. But that's great when you're up to it. Meanwhile, move more.